Green Tea as the Best Weight Loss Drink
Green tea has become one of the world’s most popular fat-burning teas. Tea,What is the Best Weight Loss Drink? Articles with a history dating back more than 1,000 years, was originally drunk as a medicine. Among them, green tea has numerous health benefits and is one of the healthiest drinks on earth. Catechin, which is the main component of green tea, has attracted much attention because it has the effect of suppressing fat absorption and burning it. It is the catechin, which makes green tea the best weight loss drink in the world.
4 Nutritional Components of Green Tea
Catechin is the main component of green tea’s astringency and is a type of polyphenol that has various benefits including fat burning, antioxidant action, disinfection, anti-aging, and prevention of adult diseases. Green tea is the beverage that contains the highest amount of catechin.
Green tea contains vitamin B6, vitamin B12, vitamin E, and vitamin C. Vitamin C is especially abundant and is effective for skin beautification, anti-aging, and preventing colds. It also contains niacin, one of the B vitamins, which helps enzymes to break down fat, sugar, and protein, and is effective in preventing tooth decay and bad breath.
Theanine is the flavor component of tea and has a relaxing effect. It is good to drink a cup of green tea during your break time as it helps you relax.
Green tea contains about half the caffeine of coffee. Drinking too much green tea may cause insomnia and headaches, but like catechin, green tea promotes fat burning and diuretic.
6 Benefits of Green Tea
1. Fat Burning
Catechins, a type of polyphenol contained in green tea, are said to help burn fat and prevent the absorption of fat, so it is expected to have a weight loss effect.
2. Skin Beautification
Because of rich in vitamin C, green tea has the benefit of fading sunburns and blemishes, which is great for your skin.
Catechin also kills pathogens, detoxifies the toxins produced by bacteria, and prevents colds. In Japan, people gargle with tea when you have a cold and sore throat, which is very logical.
4. Preventing Constipation
The human intestine, known as intestinal flora, is home to more than 100 types of bacteria. There are good and bad bacteria and catechin, which disinfects the bad bacteria, increases the good bacteria, and prevents constipation.
Aging occurs when the body oxidizes. Green tea contains antioxidants and slows down aging.
6. Preventing Diabetes
Green tea lowers blood sugar levels. Many research shows if you try to drink green tea instead of drinking sugared juices or sodas, the risk of diabetes will decrease.
How to Make Effective Green Tea?
The green tea diet is a healthy weight loss method that involves drinking green tea and by incorporating exercising and a balanced diet, you will get the most out of it. If you lose weight rapidly in a short period of time, you may end up rebounding and gaining more weight than before you lost weight. Weight loss can be stressful, but the theanine in green tea can help to reduce that stress. When drinking green tea, be sure to make it warm as it stimulates your metabolism and burns more fat.