A sound sleep cycle is quintessential to your overall health and wellbeing. An adult needs to sleep for seven to nine hours to feel well-rested and rejuvenated the next day. Unfortunately, more than 70% of Americans are unable to provide their body with the recommended sleep hours.
An unhealthy lifestyle, high cortisol levels, stress, anxiety, overconsumption of caffeine, pain, and medication are some of the many reasons that can cause irregular sleep schedules. However, a lot of patients with insomnia and irregular sleep have found their cure in CBD Stores in St Petersburg, FL.
Let us discuss further to understand what is CBD and how it helps you in sleeping better.
1. What is CBD?
The cannabis plant contains numerous chemical compounds called cannabinoids. Two of the most popular cannabinoids are CBD and THC.
THC, also called tetrahydrocannabinol, causes the mind-altering effects of marijuana and provides the feeling of high. CBD does not have such an impact on the human body and can be legally used if derived from the hemp plant.
Hemp is a variety of Cannabis Sativa that contains less than 0.3% of THC. Since CBD products have low THC content, they are widely used for various health concerns.
2. Can CBD help you sleep better?
CBD products interact with the endocannabinoid system. The endocannabinoid system helps in modulating the central nervous system’s functions and helps the body maintain homeostasis.
CBD products help in relieving stress and can lower the cortisol level.
Cortisol is a stress-inducing hormone that can lead to inadequate sleep and insomnia. Hence, CBD products can help you relax and enhance your mood leading to a better sleep cycle.
Sometimes the reason for irregular sleep could be muscle and joint pain. CBD has anti-inflammatory properties and can help provide relief from sore muscles. Hence, a visit to the CBD Stores in St Petersburg, FL, can help you achieve a good night’s sleep by alleviating pain.
CBD products interact with the root causes of insomnia and improve your sleeping pattern. It also helps in avoiding daytime sleepiness and grogginess.
The recommended doses for CBD are 25-175 milligrams. A dose of 25 mg can help patients with anxiety. However, patients with insomnia may require a higher dose.
It is advisable to start from a lower dose and increase the CBD intake gradually until you find a quantity that works the best for you.
The impact of CBD can also differ from person to person. Some people experience relief quicker than others. Also, CBD intake can cause side effects like nausea and vomiting for some individuals.
Hence, it is better to consult your health care provider before you start searching for CBD Stores in St Petersburg, FL.